Content
- introduction
- The appropriate nutritional plan for blood type “O”
- Sea meat
- Fish and sea animals
- Dairy and cheese
- What should you do about dairy and its products?!!
- eggs
- Oils group
- Useful and unhealthy foods
- Legumes and grains
- Wheat
- Pastries and pasta
- Vegetables
- fruits
- Various juices
- Spices
- Candy and sweeteners
- Pickles and sauces
- Herbs
- Nutritional supplements
- Getting rid of excess weight
- A suggested diet program for people with blood type “O”.
- Appropriate sports